Day: September 14, 2020

Weekly Goal

My goal for the next five days is to drink one gallon of liquid each day. This can include coffee, crystal light drinks, water. At least 64 ounces of it has to be water. I know from the last few years that staying hydrated is extremely important in diabetes management. So, last night before bed, …

September 13, 2020 – Beach Walking.

lunch It was left over El Pollo Loco for lunch and some berries. Usually, I would not eat berries, but I bought them a week or so ago, and their shelf life is almost over. I added some feta to them. walk Jean Valjean and I met a friend after we ate lunch. We met …