lunch

I had leftover salad and brisket for lunch. I felt like I needed more, so I grabbed two Babybel pieces of cheese and snacked on that.

Leftover Salad
Leftover Salad
Bbq Brisket
Bbq Brisket
2 Babybel Cheeses
2 Babybel Cheeses

dinner

I made salmon tonight with air-fried broccoli. I used lemon and lime juice with butter, fresh garlic, and salt. It was delicious.

Salmon with air fried broccoli
Salmon with air fried broccoli

blood sugar

I had decent sugar tonight. The water is helping for sure.

9/21/20 Blood Sugar
9/21/20 Blood Sugar

goal

I took half an hour and meditated at lunchtime. I also drank all the liquid. The top it off, Jean Valjean and I went on a walk after work.

gratitude

I’m grateful for surprise walks by the beach on a Monday night.

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