Clearly, by looking at the graph below, I let myself go a little bit last week. That average number is way too high and I need to do something about that this week.
Lunch today was leftovers from the last few days.
I downloaded Apple Fitness Plus, which was released today. I tried two of the workouts, a strength training one and more of a cardio one. I have a free month so I’m going to try it out.
I checked my sugar around 4 pm and it was 129. I was happy about that.
For dinner, I made steak with a cauliflower rice casserole and peppers. I cooked the steak and the peppers in the air fryer.
Today’s average was better than the previous days. I did have a small cup of ice cream with sugar-free Reese’s peanut butter cups. I know, I shouldn’t have but I did.
That’s it! Stay safe, until tomorrow.