Website:

https://selfmadediabetic.wordpress.com

Posts by Ron:

• September 30, 2020 – The 2020 Wave……
• Ugh – no more cheat days
• Thursday, September 24, 2020
• Wednesday, September 23, 2020
• Work Week Sous Vide Brisket
• September 22, 2020 – Toxic People
• Monday, September 21, 2020 – Salmon
• September 19-20 – Cheat Day
• September 18, 2020 – RBG and Earthquakes
• September 17, 2020 – Lettuce eat sandwiches.