I had a very strange thing happen this afternoon. I took my blood sugar and the first reading was 267. That was weird to me because I did not eat anything horrible today. So, I took it two minutes later and it was 159. The only anomaly I can think of is that I washed …

This morning I sat down and ate Thanksgiving left overs, knowing full well I was making a mistake. Last night I went to a dinner party full of soul food. I got home and my blood sugar was the highest it’s ever been, 296. This morning, after eating the left overs of mashed potatoes, green …